This series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations. This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy.

Gemma McMullen is one of BookLife Publishing’s most multi-faceted and talented individuals. Born in Newport, Gwent, she studied at the university of Northampton, where she graduated with a BA (Hons) in English and Drama. She then attended the University of Wales where she obtained her PGCE Primary qualification and has been teaching ever since. Her experience as a teacher enables her to find exactly what makes children focus and learn and allows her to write books that amuse and fascinate their readers.