Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness.

Mari Schuh’s love of reading began with cereal boxes at the kitchen table. Today, she is the author of hundreds of nonfiction books for beginning readers, covering topics from tomatoes to tornadoes. Mari lives in the Midwest with her husband and their super sassy house rabbit. Learn more about her at marischuh.com.